The Bfit BSwish Classic kegel balls are a system to strengthen your muscles in the most pleasurable way possible. This set is a fresh take on an ancient idea. Kegel balls are sometimes referred to as Ben Wa balls (although there are a whole host of other names that are frequently used interchangeably) and have been a known tool for sexual health for thousands of years. As material and manufacturing techniques have improved over human history, these orgasm enhancers have only gotten better and more popular.
First documented in 500AD Japan, these balls were originally invented to provide more stimulation and pleasure to men during intercourse. The benefits were not lost to the women involved, and their use rapidly expanded to many areas of feminine life both in and out of the bedroom.
Erotic Workout? Yes, But Also a Health Necessity
Bfit’s kegel balls are heavier than some other brands, and that’s because they are serious about fitness! Or something. Each ball weighs 24 grams and the system comes with two different silicone harnesses so that you can insert either one or two. If this is your first experience, we suggest starting with one and working your way up.
The workouts in question are simple and easy to incorporate into daily life; like most exercises, you have to practice consistently to see the results.
The aim is to strengthen the pubococcygeal (PC) muscles with flexing and controlled relaxation, and while this can definitely be done without kegel balls, the added weight and resistance gives further strength.
In women the PC muscles are critical to healthy functioning of basically all the important things that go on in your core: sexual and reproductive organs and waste elimination systems.
They help maintain a lot of the bodily functions that many of us take for granted, so it’s good to get in the habit of incorporating kegel exercises into your routine before weak PC muscles become an issue.
Actually, PC muscle regimes for men are definitely already a thing – we just thought the meme was funny. Human bodies vary little between sexes in regards to our musculature, and kegel exercises are just as important for the good health of male bodies too! That being said, the Bfit balls aren’t really the right exercise equipment for these folks, so we’ll revisit this topic another time.
Safe and Discreet – Anytime, Anywhere
The Bfit Classic balls are a smooth, 100% body-safe silicone material, as are both removable harnesses. The balls are easy to remove or re-harness, and are completely waterproof, making for easy cleanup.
The balls are safe to use for extended periods of time; even instances when they may be pushed too far inside your body to easily remove is not a cause for alarm. It may take some time, but relax and work through Miss Annabelle’s solutions to this. While it’s good to be aware, this is not something you need to worry about. The harness cord is long enough that removing the balls is typically quite simple.
We’d like to note here that this toy is for vaginal insertion only. These kegel balls are NOT meant for anal play and are definitely small enough to get lost in the rectum. Flared toys only in the bum! But you know that already, right?
Swish Swish, B*tch
Some folks recommend inserting the balls and wearing them over the course of the day. The satisfying internal weights of the balls move with you, even when the exterior is held still – meaning that every step you take reverberates a little extra.
When you’re ready to advance to expert level, get your swish on like the backpack kid. Mmm, imagine those vibrations.
The tingly sensations you feel are a good reminder to do a few reps on your kegel workout routine. No one will know you’re wearing them, and most will appreciate the attitude boost it provides throughout your typical work day!
Many of the exercises (aside from the standard squeeze and release repetitions) involve working your glutes as well. Which makes a lot of sense, when you think about it – your glutes work hard during your sexual experiences too. Stretches found typically in yoga classes, such as bridge pose, are great ways to get the most out of your Bfit Classic. In fact, kegel exercise pros probably just wear them into yoga class!
Follow your breath and stay in tune with your body. You’ll be amazed at the depth of sensation you’re able to experience when you regularly calibrate with your body through exercise.
Tug-of-War? How About Tug-of-Love!
We’re working on a better slogan, but you get the point. During sexual play, the balls can be entertaining for all parties involved.
A finger hooked through the cord while the balls are inserted can provide even greater – and definitely more erotic – resistance to work your muscles against. Before penetration they can be removed, or leave them in for an experience that is more intense for both of you.
For harness play, the balls can be worn under a harness to give a feeling of fullness to the wearer. The movement of the weights provides accent notes with your hip’s rhythms, which is a delightfully unifying experience between body and toys.
The Bfit Classic kegel balls are an investment in pleasure, but just as importantly, they are an investment in your body. It’s an investment we think is well worth it.
